Increase grip strength
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Silver Member Username: Arande2400dB could probably d..., 4000 isnt ev... 100,000dB FU... Post Number: 191 Registered: Dec-06 | Does anybody know of a way/method to increase your grip strength a lot over a period of 3 months? |
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Gold Member Username: 54danny54KY More Wang Th... Post Number: 3059 Registered: Nov-04 | as in for weightlifting? |
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Gold Member Username: WingmanaliveNj US Post Number: 2191 Registered: Jun-06 |  |
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Gold Member Username: WingmanaliveNj US Post Number: 2192 Registered: Jun-06 |  |
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Gold Member Username: Logan__tilleRE XXXYeah its 15 ... Post Number: 3632 Registered: Feb-06 | lol thats just what i was gonna say^^^. Get one of thoes things that you squeeze in your hand. |
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Silver Member Username: Arande2400dB could probably d..., 4000 isnt ev... 100,000dB FU... Post Number: 196 Registered: Dec-06 | LOL for weightlifting. Haha Paul and Logan |
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Gold Member Username: Nyyfan13Fi SSD USA Post Number: 1839 Registered: Jul-06 | |
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Gold Member Username: James1115Use a simple... Post Number: 8246 Registered: Dec-04 | LOLOLOLOL Paul!!!!!!!!! http://www.criticalbench.com/wrist-grip-forearm-strength.htm |
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Silver Member Username: Arande2400dB could probably d..., 4000 isnt ev... 100,000dB FU... Post Number: 204 Registered: Dec-06 | I was just at that site isn't that interesting... Well I guess I can try that since you seem to recommend it too. |
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Gold Member Username: James1115Use a simple... Post Number: 8250 Registered: Dec-04 | yeah it looks like it will work well. |
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Gold Member Username: 54danny54KY More Wang Th... Post Number: 3063 Registered: Nov-04 | defiantly wrist curls. its like a curl but it works your forearms and wrist. Dead lifting will help because ur wrist and forearm are forced to hold the heavy weight |
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Silver Member Username: PitbullguyChicago, Illinois USA Post Number: 222 Registered: Oct-06 | if you just want beastly forearms then wristcurls can't be beat. if you're more interested in strengthening your hands and fingers to grip things, then squeeze a tennis ball or better yet a rubber ball if you can find one, as hard as you can for as long as you can. the key is don't do reps like squeeze, let go, squeeze, let go, squeeze, let go...do one big extended squeeze untill your hand just gives out. i have a couple rubber balls called "Hi-Bounce Pinky Ball" next to my computer for workout/stress management while i play online poker. They're perfect. |
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Silver Member Username: Arande2400dB could probably d..., 4000 isnt ev... 100,000dB FU... Post Number: 207 Registered: Dec-06 | Yeah I'm after that crushing grip AND beastly forearms. The grip comes first though! I have this pink stressball right here, I guess it'll have to do. When I go to the gym I'll do wrist curls too. When I was younger(like 8 I think) I was in Universal Studios or something and there was this grip test. I beat some 30 year old man lol(I had like 128lbs I think and he got like 82lbs) |
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Silver Member Username: CavsmaximaNew York United States Post Number: 843 Registered: Aug-06 | I use the things that u hold and u close ur hand. Its works pretty well, it works ur forearms out too |
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Silver Member Username: Arande2400dB could probably d..., 4000 isnt ev... 100,000dB FU... Post Number: 217 Registered: Dec-06 | 18 days and about 4 hours. |
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Silver Member Username: I_likes_da_bassBentonville, AR USA Post Number: 296 Registered: Jun-06 | I saw a video with The Rock and he was showing how he got his grip. He used towels and anchored them down to a rail then got on his knee's and used the towels to do pull ups. |
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Silver Member Username: Arande2400dB could probably d..., 4000 isnt ev... 100,000dB FU... Post Number: 232 Registered: Dec-06 | The whole point of my increasing grip strength is so that I can crush someone's arm when the need arises or just have more hand strength in general. What's everyone's grip strength? Tell your relative age at least! I wonder how many people actually have a grip strength of over 350lbs? Maybe we'll see... |
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Silver Member Username: CavsmaximaNew York United States Post Number: 845 Registered: Aug-06 | how do we figure out our grip stength in numbers |
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Silver Member Username: PitbullguyChicago, Illinois USA Post Number: 226 Registered: Oct-06 | my buddy rick has got the six pack set of Heavy Grippers that has the 100, 150, 200, 250, 300, and 350 lb. resistances... ...i'm telling you right now 350lbs is like superhuman...he's got the most beastly hands and forearms i've ever seen and he can do a few reps on the 300 on a good day... ...to close the 350 even one rep is something the VAST majority of ppl could never do...it's really for like professional arm wrestlers. |
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Silver Member Username: Arande2400dB could probably d..., 4000 isnt ev... 100,000dB FU... Post Number: 249 Registered: Dec-06 | I forgot to tell you my dad got like 360 that day at Universal studios It's been a while though now and he had to have carpal tunnel surgery so I bet it's gone down to like 150 now  |
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Platinum Member Username: Project6Post Number: 12054 Registered: Dec-03 | Push-ups using finger tips. Pull-ups using just using your finger tips using a thin ledge. We had to do this as part of our training.  |
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Silver Member Username: Arande2400dB could probably d..., 4000 isnt ev... 100,000dB FU... Post Number: 250 Registered: Dec-06 | This is very interesting?? Good idea. |
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Silver Member Username: Arande2400dB could probably d..., 4000 isnt ev... 100,000dB FU... Post Number: 336 Registered: Dec-06 | Do you think I can ever get this strong lol.  |