Oh sheeesh. sorry, I forgot to post I'm using a Viewsat Ultra. I posted it on a different site where they had an Ultra subforum and I copied the question. I just wasn't thinking I guess.
Thread: Viewsat Ultra Owners Try This
It said to do the factory default, to do all the settings again, load the channels again and then load the bin... But it didnt work I guess. I find it's not as bad anymore tho. Doesnt freeze that often.